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: News 9 This Morning
Sunbeam Family Services Gives Advice On Discussing School Threats At Home
News 9
Oklahoma City Police say there have been 65 school threats in the Oklahoma City metro area since the beginning of the school year, and 33 of those occurred just within the past week.
Sunbeam Building Brighter Futures For Oklahoma Kids, Families
News 9
Kids struggle with mental health too. Learn about a place here in Oklahoma City that’s making a difference..
Therapy Thursday: Diversity In Mental Health
News 9
News 9's Therapy Thursday is covering mental health and wellness for diverse populations.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about getting started with connection.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about how to get started with connection.
Relax! No, Really! Relaxation Integral To Self-Care Success
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of relaxation.
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Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
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Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
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Top Headlines
NW OKC pursuit ends in crash, 1 hospitalized
Christian Hans
A police chase in northwest Oklahoma City ended in a head-on crash Thursday, sending one person to the hospital. Five people, including juveniles, were involved in the crash
NW OKC pursuit ends in crash, 1 hospitalized
Christian Hans
A police chase in northwest Oklahoma City ended in a head-on crash Thursday, sending one person to the hospital. Five people, including juveniles, were involved in the crash
Developers reignite 10-year-old Edmond Walmart proposal
Matt McCabe
Following court battles 10 years ago, which favored the developer, plans have again been resubmitted for a Walmart Neighborhood Market in Edmond. A new rejection from the city’s planning commission still leaves a path for a lengthy appeals process; similar to the path followed in 2015.
Developers reignite 10-year-old Edmond Walmart proposal
Matt McCabe
Following court battles 10 years ago, which favored the developer, plans have again been resubmitted for a Walmart Neighborhood Market in Edmond. A new rejection from the city’s planning commission still leaves a path for a lengthy appeals process; similar to the path followed in 2015.
How a letter from Thunder GM Sam Presti inspired a D.C. man’s career: ‘It boosted my morale’
Jordan Fremstad
In the aftermath of the Thunder's victory, Daniel Marks recalls how a response from GM Sam Presti to his internship application spurred his love for basketball and propelled his career.
How a letter from Thunder GM Sam Presti inspired a D.C. man’s career: ‘It boosted my morale’
Jordan Fremstad
In the aftermath of the Thunder's victory, Daniel Marks recalls how a response from GM Sam Presti to his internship application spurred his love for basketball and propelled his career.
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Top Headlines
NW OKC pursuit ends in crash, 1 hospitalized
Christian Hans
A police chase in northwest Oklahoma City ended in a head-on crash Thursday, sending one person to the hospital. Five people, including juveniles, were involved in the crash
Developers reignite 10-year-old Edmond Walmart proposal
Matt McCabe
Following court battles 10 years ago, which favored the developer, plans have again been resubmitted for a Walmart Neighborhood Market in Edmond. A new rejection from the city’s planning commission still leaves a path for a lengthy appeals process; similar to the path followed in 2015.
How a letter from Thunder GM Sam Presti inspired a D.C. man’s career: ‘It boosted my morale’
Jordan Fremstad
In the aftermath of the Thunder's victory, Daniel Marks recalls how a response from GM Sam Presti to his internship application spurred his love for basketball and propelled his career.
Thunder's Alex Caruso works Raising Cane's shift in OKC
Destini Pittman
OKC Thunder's Alex Caruso serving up more than assists! Catch him at Raising Cane's on North May Avenue, 10-11 a.m. Thursday.
6 injured, including firefighter in NW OKC apartment fire
Elizabeth Fitz
Oklahoma City Fire Department told News 9 that it responded to a 3-alarm apartment fire with multiple injuries just after 6 on Wednesday evening.
Sen. Mullin working toward passage of 'One Big Beautiful Bill'
Alex Cameron
Inside GOP budget bill negotiations with Sen. Mullin: Discussion centers around the SALT deduction cap dynamics and hitting the July 4th deadline for the One Big Beautiful Bill Act.
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